Tag: Walnut halves

According to the California Walnuts organization, a standard one-ounce serving contains about 190 calories, translating to a specific calorie count for ten walnut halves. Understanding how many calories are in ten walnut halves helps with portion control and healthy eating habits.

Research shows that approximately 8 to 9 walnut halves contain 100 calories. Understanding how many walnut halves are 100 calories is key for mindful snacking, helping you enjoy their rich nutrients while managing your overall calorie intake effectively.

According to the USDA, a single one-ounce serving of walnuts, approximately 14 halves, provides 2.5 grams of the essential omega-3 fatty acid, alpha-linolenic acid (ALA), along with potent antioxidants. So, **are walnut halves good for you**? The answer is a resounding yes, as they offer the same robust nutritional profile as their whole-shelled counterparts.

According to USDA data, a single walnut half contains approximately 13 calories, making a serving of eight walnut halves around 104 calories. These calories come bundled with a powerful mix of healthy fats, protein, and fiber, which helps promote satiety and offers numerous health benefits.