Tag: Walnut overdose

Though often celebrated as a superfood, a one-ounce serving of walnuts contains about 185 calories, making portion control important. Understanding the answer to the question, "Are there any side effects of walnuts?" is vital for reaping their benefits without experiencing unwanted health issues.

An ounce of walnuts, roughly 14 halves, contains approximately 185 calories and is packed with healthy fats, fiber, and protein. While a handful of walnuts is celebrated for its health benefits, consuming significantly more than the recommended daily amount can lead to a range of undesirable side effects.

An ounce of walnuts contains approximately 185 calories, making them a dense source of energy. However, despite their many benefits, it is important to understand why not eat too many walnuts, as excessive intake can lead to several health complications.