Tag: Walnut skin

Research highlights that approximately 90% of a walnut's phenols, powerful antioxidants, reside in its papery skin. Considering this, should walnuts be peeled or unpeeled to maximize health advantages? The answer involves a balance between nutrition, taste, and texture.

With more antioxidant activity than other common nuts, walnuts are a nutritional powerhouse, but many people question, "should I peel off walnut skin?". The answer balances maximizing health benefits against the skin's bitter, tannic flavor.

According to the Peanut Institute, the thin, papery skin of a peanut is packed with antioxidants, polyphenols like resveratrol, and dietary fiber. For most nuts, it is not only safe but also beneficial to eat the skin, though some factors like taste and digestion may influence your choice.