Does Walnut Help with Cold? Boosting Immunity Naturally
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5 min read
A 2025 study highlighted that nuts, including walnuts, can significantly boost health during winter due to their dense nutritional profile, which helps combat seasonal illnesses like colds and flu. While walnuts do not cure a cold, their rich composition of vitamins, antioxidants, and anti-inflammatory compounds can effectively support and strengthen your immune system's ability to fight off infections.
