Tag: Walnuts at night

According to the Sleep Foundation, certain nuts like walnuts and almonds are often considered beneficial bedtime snacks due to their sleep-promoting nutrients. This has led many to question, is it okay to eat walnuts and almonds at night, and what does the science say about the benefits versus the risks?

According to a recent study in *Food & Function*, eating 40 grams of walnuts daily for eight weeks led to significant improvements in sleep quality and melatonin production among young adults. This research adds to the growing body of evidence supporting the idea that it is good to take walnut at night for better rest.