Tag: Walnuts for sleep

According to a study published in *Food and Function*, consuming walnuts daily was shown to improve sleep quality in young adults, but the question "Is walnut good for bed?" can refer to more than just a snack. This term also prompts discussion on the suitability of walnut wood for crafting high-end, durable bed frames.

According to the Sleep Foundation, certain foods containing nutrients like melatonin, tryptophan, and magnesium can help improve sleep quality. With their dense nutrient profile, a small, controlled portion of nuts can be a surprisingly effective and beneficial snack after dinner for many people.