Tag: Walnuts nutrition

According to the California Walnut Commission, walnuts contain an excellent source of the plant-based omega-3 alpha-linolenic acid (ALA), with 2.5 grams per one-ounce serving, making unsalted walnuts an incredibly healthy food choice. These nutrient-dense nuts are packed with beneficial fats, vitamins, and minerals that support overall wellness when consumed as part of a balanced diet.

According to nutritional data, a 1-ounce serving, which is approximately 1/4 cup, contains about 4 grams of total carbohydrates. This makes walnuts a popular and nutritious option for those monitoring their carbohydrate intake, offering healthy fats, protein, and important vitamins and minerals.

Walnuts contain significantly more omega-3 fatty acids compared to pecans, making them a much more potent source of this essential nutrient for brain and heart health. This substantial difference is a key factor when comparing the nutritional benefits of these two popular nuts.