Tag: Walnuts protein

A single 1-ounce serving of walnuts, which is roughly equivalent to a 1/4 cup, contains approximately 4 to 5 grams of plant-based protein. This makes walnuts a significant contributor to your daily protein intake, in addition to being rich in heart-healthy fats and vital nutrients.

According to nutritional data, an ounce of walnuts contains approximately 4 grams of protein, making them a delicious but moderate source of this essential macronutrient. This article explores the details of the question, 'do walnuts have enough protein,' revealing their role in a balanced diet, especially for those following a plant-based eating plan.