Tag: Walnuts side effects

While celebrated as a superfood, walnuts are not suitable for everyone, and certain individuals must avoid them entirely. It's crucial to understand when shouldn't you eat walnuts to prevent risks such as severe allergic reactions, digestive upset, and complications with medications.

Studies show that walnuts can significantly reduce LDL ('bad') cholesterol, but for some, the risks outweigh the benefits. Find out who should not eat walnut, including those with allergies, specific health conditions, or those on certain medications.

While walnuts are packed with healthy omega-3 fats, a standard 1-ounce serving still contains about 185 calories, underscoring the need for portion control. It is possible to experience side effects of eating too many walnuts, and understanding these risks is key to enjoying their benefits safely.

An ounce of walnuts provides about 185 calories, making them a highly calorie-dense food. While celebrated for their health benefits, the high calorie count is one of several reasons why you can't eat a lot of walnuts without risking adverse effects.