Tag: Walnuts vs almonds

According to the Sleep Foundation, certain nuts like walnuts and almonds are often considered beneficial bedtime snacks due to their sleep-promoting nutrients. This has led many to question, is it okay to eat walnuts and almonds at night, and what does the science say about the benefits versus the risks?

While walnuts and almonds share a similar nutritional profile, a 1-ounce serving of walnuts contains significantly more omega-3 fatty acids than the same serving of almonds. This detailed comparison explores which is healthier, walnuts or almonds, based on specific health goals and nutrient content.