Which is Healthier, Walnuts or Pistachios? A Complete Nutritional Breakdown
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4 min read
While both walnuts and pistachios are nutrient-dense powerhouses, a 1-ounce serving of walnuts boasts a significantly higher amount of omega-3 fatty acids compared to pistachios. This deep dive explores which is healthier, walnuts or pistachios, based on their unique nutritional profiles and specific health benefits.
