Are Walnuts Better Than Salmon for Omega-3s?
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3 min read
A 2012 study published in *The American Journal of Clinical Nutrition* found that plant-derived omega-3s in walnuts and marine omega-3s in salmon offer different heart-health benefits. This raises a key question for many health-conscious individuals: are walnuts better than salmon for omega-3s, or do both play a crucial role?
