Tag: Walton goggins

A 2024 interview revealed actor Walton Goggins used intermittent fasting and a very specific high-protein meal plan while filming for *The White Lotus*, shedding light on his diet, often mistakenly searched as "Walter Goggins's diet". This article differentiates his approach from that of endurance athlete David Goggins, a frequent point of confusion online.

For his transformative role in *The White Lotus*, actor Walton Goggins adopted a disciplined and highly specific diet that made headlines. So, what is Walton Goggins's diet? It involves mini-fasting, a high-protein diet focused on two key foods, and a dedicated workout regimen.