Tag: Warm breakfast

According to Chinese medicine, the digestive system is akin to a pot cooking over a fire, and cold food dampens this digestive fire, weakening function. This ancient wisdom offers a compelling perspective on whether hot food is good for breakfast, suggesting it may significantly benefit your digestion and overall energy levels.

According to a 2024 study by Nestlé Cereals, a significant portion of consumers enjoy their cereal with warm milk, a trend that also applies to granola. Yes, you can heat granola with milk to create a comforting, delicious, and cozy breakfast or snack. This simple twist on a classic dish offers a new textural and temperature experience for your morning routine.

According to Ayurveda, the body's digestive fire, or Agni, is strongest around midday and needs to be gently kindled in the morning. This ancient wisdom suggests that what should be the breakfast as per Ayurveda is not a one-size-fits-all solution, but a warm, nourishing meal tailored to your individual constitution (dosha).