Tag: Warm drinks

According to the Institute of Medicine, most healthy women and men should consume 2.0 to 3.7 liters of water a day, including fluids from foods. The temperature of this fluid often raises questions, leading many to wonder, do warm drinks hydrate you just as well as cold ones, or is the temperature a factor in your body's hydration levels?

According to the Gatorade Sports Science Institute, cooler temperatures generally increase the palatability of sports drinks, leading athletes to consume more. However, this does not mean you cannot drink Gatorade warm or that it becomes ineffective when not chilled. The question of whether you can drink Gatorade warm is a common one, with the answer depending largely on personal preference and the specific circumstances surrounding your hydration needs.

According to the World Health Organization's cancer research arm, consuming beverages hotter than 65°C (149°F) is classified as "probably carcinogenic to humans," challenging the popular notion that all warm drinks are inherently benign. This critical distinction is crucial for understanding the potential health impacts of your daily mug.

Experts state that maintaining proper hydration is one of the most effective ways to manage a cough. Discover **which fluid is best for a cough**, and how different drinks can provide comfort, thin mucus, and promote faster healing when you're under the weather.

According to a 2017 study, consuming warm beverages can reduce shivering and effectively warm the body, leading to a temporary feeling of increased warmth. This phenomenon explores the scientific question: do warm drinks really warm you up, or are other factors at play?

A common misconception suggests heating protein powder destroys its nutritional benefits, but this is a myth, as confirmed by numerous nutritional experts. Your body digests protein in much the same way, whether cooked or not.

Owala's popular FreeSip bottles, known for their innovative dual-sip spout, have gained immense popularity, but a key question remains for many users: can I put warm drinks in my Owala? The answer depends entirely on the specific product model, as putting hot beverages in the wrong one can lead to safety risks like burns or leaks.

According to traditional Chinese medicine, foods are classified by their energetic properties, with "warming" foods helping to calm inflammation. But from a Western medical perspective, does warm food actually warm you up, or is it merely a fleeting sensation? The truth is more complex than you might think, involving both physical heat and metabolic processes.

According to a study published in 2020, electrolyte tablets can lead to an improved fluid balance compared to drinking water alone. The good news is that for many people, putting electrolyte tablets in hot water is a perfectly acceptable and safe option.

According to a 2025 survey, nearly 40% of coffee drinkers are actively seeking alternatives for health or wellness reasons. Whether it's the jitters, crash, or digestive issues, many are wondering what warm drink instead of coffee can provide comfort and energy without the drawbacks. This guide explores satisfying and nourishing options to help you make a switch that benefits your body and mind.