Tag: Warm foods

According to Traditional Chinese Medicine (TCM), practitioners assert that all berries, including blueberries, are alkaline and possess a cooling effect on the body. This perspective is crucial for understanding whether a blueberry is cool or warm, as the answer depends on the context of the question.

According to ancient Ayurvedic texts, our digestive fire (Agni) is weakest in the morning, making it crucial to start the day with light, warm, and easily digestible foods. Overloading your system with heavy, cold, or processed foods can dampen this fire, leading to sluggishness and toxin buildup (Ama) throughout the day.

According to Traditional Chinese Medicine (TCM), the spleen is the center of your body's energy production, and its health is directly linked to your diet. Knowing what foods nourish the spleen is a key component of maintaining strong digestion, balanced energy, and overall vitality.

According to Traditional Chinese Medicine (TCM), the energetic temperature of food impacts your body's balance. Understanding what are considered warm foods goes beyond just the physical heat, encompassing ingredients that can improve digestion and circulation.

According to traditional wellness systems like Ayurveda and Traditional Chinese Medicine (TCM), consuming warm foods for digestion can support the body's 'digestive fire'. Unlike cold foods, which require extra energy to heat up to body temperature, warm meals are believed to be processed more efficiently by the digestive system.

In Ayurveda, Vata is an energy principle composed of the air and ether elements, known for its light, dry, and cool qualities. Knowing what are Vata foods in English is essential for individuals aiming to balance this dosha through diet, emphasizing warm, moist, and grounding sustenance.

The human body burns more calories to fight infections, making nutritious food vital for recovery when you have chills. Staying properly nourished helps reinforce your immune system and provides the energy needed to combat the underlying illness. Knowing what to eat if you have chills can make a significant difference in your comfort and healing time.