Tag: Warm meals

According to nutrition experts, hot food is more easily digested by the body because it requires less energy for your system to break down. This is just one of the numerous benefits of a hot meal, which can positively impact your physical and psychological well-being.

According to ancient Ayurvedic principles, warm, cooked foods are considered easier for the body to digest than cold or raw foods. In contrast, eating food that is excessively hot can damage oral and esophageal tissues. So, is hot food good for you? The answer is nuanced, depending largely on the temperature, spice level, and individual health.

According to Traditional Chinese Medicine (TCM), the body processes warm food more easily, expending less energy on digestion. But beyond ancient wisdom, modern science also offers compelling reasons why is it important to eat a hot breakfast to fuel your day and support your overall well-being.

According to the Sleep Foundation, certain nutrients and compounds found in food can significantly influence sleep-related hormones and brain activity. Choosing a warm, light soup is an excellent way to unwind, but knowing **what soup is good before bedtime** can make a profound difference in your sleep quality.