Tag: Warm meals digestion

A warm meal can be easier for the human digestive system to process, requiring less energy to absorb nutrients compared to cold food. But beyond ease of digestion, there are numerous reasons why are hot meals important for our physical and psychological well-being.

According to traditional Chinese medicine (TCM), the stomach is most active between 7 and 9 a.m., making it an ideal time for digestion. A warm morning meal, or hot breakfast, aligns with this principle and is thought to be more supportive for your digestive system than cold food.