Tag: Warm milk vs cold milk

According to the Sleep Foundation, the tradition of drinking a glass of warm milk before bed may help some people sleep better, possibly due to a combination of physiological and psychological factors. So, what are the effects of warm milk and is the bedtime ritual backed by science?

For centuries, people have debated the best way to enjoy this staple beverage, yet scientifically, the nutritional composition of milk remains largely unchanged whether it is hot or cold. So, is it okay to drink cold milk? The answer depends less on its core nutrients and more on your personal tolerance and health goals.