Tag: Warm protein

Heat treatment is a standard part of the manufacturing process for many protein powders, which are later perfectly safe for human consumption. This means that, contrary to popular belief, you can protein powder be warm without destroying its beneficial nutritional properties, provided you know how to prepare it correctly.

Heating a protein causes it to denature, or change its molecular structure, which is a process that also happens naturally during digestion. While this sounds alarming, the good news is that it is safe to warm up protein shakes, and doing so does not eliminate their nutritional value. However, there are important caveats regarding texture and certain ingredients.

According to a study on older adults, warm protein-containing drinks may accelerate gastric emptying compared to cold drinks. When it comes to the question, 'Are protein shakes better warm or cold?', the answer isn't a simple yes or no, but rather depends on a mix of personal preference, physiological factors, and the timing of your shake.