Is it better to eat rice cold or warm? Understanding Resistant Starch for Your Nutrition Diet
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4 min read
According to a 2015 study, cooked rice that was cooled and then reheated contained 2.5 times more resistant starch than freshly cooked rice. So, is it better to eat rice cold or warm? The answer lies in how the temperature change affects the starch and its nutritional impact on your body.
