Tag: Warm up

A proper dynamic warm-up can increase blood flow to your muscles by up to 20%, a vital step in knowing what should I do before a 2-mile run to perform your best. This article covers the essential pre-run routine, from fueling your body to mentally preparing for a successful two-mile race or training session.

For many runners, glycogen stores are their primary fuel source during a 10K race. A strategic plan detailing **what to do before running a 10K in the morning** is essential for topping off these energy reserves and ensuring a strong, comfortable race.