Tag: Warm water risks

According to the World Health Organization, regularly consuming beverages hotter than 65°C may increase the risk of esophageal cancer. This potential health risk is one of the significant disadvantages of taking warm water, particularly if it is excessively hot, alongside immediate dangers like scalding your mouth and throat.

According to ancient Ayurvedic and Chinese medicinal traditions, drinking warm water is a long-held practice for wellness. When you drink hot water everyday, it can offer a range of surprising health benefits, but it's crucial to understand the correct temperature and potential side effects to make it a safe daily habit.

While cold water is often favored for refreshment, anecdotal evidence and some traditional medicine systems, like Ayurveda, suggest that warm water offers unique health benefits. But what if I only drink warm water and avoid all other temperatures? This practice has specific effects, ranging from aiding digestion and detoxification to potentially hindering optimal rehydration in certain conditions.