Tag: Warm water vs cold water

According to the U.S. Army Research Institute of Environmental Medicine, warm water can actually reduce feelings of thirst, potentially leading to less overall fluid intake. This brings to light the common question: does warm water hydrate less effectively than its cooler counterparts?

According to traditional Ayurvedic medicine, regularly drinking warm water can significantly improve digestive power and reduce metabolic waste. This contrasts with the Western habit of drinking cold water with meals, raising the question: is it better to drink cold or warm water when eating?