What Can I Eat for Body Heat? A Guide to Thermogenic Foods
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4 min read
According to research published by the National Institutes of Health, the thermic effect of food (TEF) accounts for approximately 10% of a healthy adult’s daily energy expenditure, meaning digestion itself generates internal warmth. This guide explores which specific foods can be eaten for body heat, using nutritional science to help you feel cozy and energized from the inside out.
