Tag: Warming effects

According to traditional Ayurvedic medicine, shilajit possesses a "warming" or "hot" potency, a characteristic that influences its use, especially during different seasons. This classification has led many to question how this ancient remedy impacts core body temperature in modern times.

In Ayurveda, sabja seeds, also known as tukmaria or sweet basil seeds, have been used for centuries for their therapeutic properties. The age-old wisdom surrounding these tiny, nutrient-dense seeds raises a common question: Are sabja seeds good in heat or cold, or are they exclusively for hot weather? The truth is both. While they are famously known for their cooling effects during the summer, they also offer benefits in colder months when prepared correctly.