Tag: Warming food

According to Traditional Chinese Medicine (TCM), tomatoes are considered a cooling food, prized for their ability to clear heat and generate body fluids. This perspective, however, stands in stark contrast to other holistic health systems like Ayurveda. So, are tomatoes a warming food, and what factors truly influence their effect on your body?

In many traditional medical systems around the world, including Ayurveda and Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, with many fruits often considered 'cooling'. This ancient principle sets the stage for a modern debate about one of the world's most popular fruits: the banana.

According to traditional Ayurvedic practices, makki ka atta (maize flour), the key ingredient in makki ki roti, is considered a warming grain. This natural property helps explain why this hearty flatbread is a celebrated culinary tradition during the colder winter months.

According to probiotic research, beneficial bacteria begin to die off at temperatures above 115°F (46°C). This makes understanding how to warm sauerkraut without killing probiotics essential for preserving its gut-boosting properties while enjoying it in warm dishes.