Tag: Warming properties

For centuries, traditional Indian wisdom has classified foods not by their physical temperature, but by their energetic properties. So, is Tilkut hot or cold for the body? According to Ayurveda, this beloved festive sweet, made from sesame seeds and jaggery, is distinctly warming, an attribute valued especially during the winter season.

According to traditional Chinese medicine (TCM), maca possesses natural warming properties due to its stimulating effect on metabolism and energy levels. While this isn't a universal experience, some individuals may perceive a sensation of internal heat after consuming the supplement. This effect can depend on factors like dosage, individual sensitivity, and the type of maca consumed.

According to ancient Ayurvedic texts, natural gums derived from tree sap have been used for centuries for their diverse medicinal properties. But while they may look similar, there is a fundamental difference between Gond Katira and Acacia powder, from their botanical origin to their distinct effects on the body.

Despite common confusion, almond gum and edible gum are derived from different trees and possess contrasting properties. While almond gum is known for its cooling nature, traditional edible gum provides warming benefits, making them suitable for different culinary preparations and seasons.

In Ayurveda and traditional medicine, different preparations of fenugreek can elicit contrasting effects, with soaked seeds typically offering a cooling effect while dry seeds are considered warming. This duality addresses the long-standing question of whether fenugreek is hot or cold for the body, depending heavily on its form and consumption method.

According to Ayurvedic principles, certain dry fruits are considered thermogenic, meaning they generate heat in the body during metabolism. This guide explores which dry fruit is most hot and provides an overview of their warming properties, which are particularly beneficial during colder months.