Tag: Warming recipes

According to Traditional Chinese Medicine (TCM), the energetic temperature of food impacts your body's balance. Understanding what are considered warm foods goes beyond just the physical heat, encompassing ingredients that can improve digestion and circulation.

Certain foods have a 'warming' effect on the body, which helps to naturally raise your core temperature. This guide explores which food is better to eat on a cold day to keep you healthy, energized, and cozy from the inside out.

According to Traditional Chinese Medicine (TCM), the energy known as Yang is responsible for warming and activating bodily functions. For those with Yang deficiency, a condition characterized by coldness, fatigue, and poor circulation, a carefully selected diet can help restore balance and boost vitality. The core principle is to focus on warm, cooked foods while strictly limiting cold, raw, and damp-producing ingredients.