Tag: Warming seeds

While the body maintains a stable core temperature regardless of diet, the process of digesting certain foods, known as diet-induced thermogenesis (DIT), generates heat. When it comes to seeds, their impact on body temperature varies significantly depending on their specific nutritional composition and traditional medicinal properties.

According to traditional medicine systems like Ayurveda, certain foods, including seeds, possess inherent qualities that can either heat or cool the body's metabolism. This ancient concept helps balance internal body temperature, especially during seasonal changes. The primary seeds that are hot in nature include sesame, fenugreek, and carom, which are known for their warming effects.