Is Wasa Light Rye Low in FODMAP?
•
4 min read
According to the official Monash University FODMAP app, regular rye products, like Wasa Light Rye, contain high levels of fructans, making them unsuitable for the elimination phase of a low FODMAP diet. This means that Wasa Light Rye crispbread is not a low FODMAP option and may trigger symptoms in individuals with irritable bowel syndrome (IBS).
