Tag: Wasabi carbs

Wasabi has potential health benefits including anti-inflammatory properties, but its suitability for a keto diet depends on its carb count. So, is wasabi ok for keto? The short answer is yes, but only when you understand the difference between authentic wasabi and the common store-bought paste and practice strict portion control.

Did you know that up to 95% of wasabi served outside of Japan is actually an imitation product made primarily from horseradish? The answer to the question "are there carbs in wasabi" depends heavily on whether you are eating the rare, fresh plant or the common, cheaper substitute.