Tag: Wasabia japonica

While a 2023 clinical trial showed that wasabi's active compounds could improve cognitive function in older adults, a crucial question remains for enthusiasts: Is it okay to eat wasabi every day to reap these benefits?

According to laboratory and animal studies, specific compounds found in authentic wasabi extract can influence key liver detoxification enzymes. This has led to the popular but often misunderstood idea that wasabi can clean your system. The truth, however, is far more nuanced and depends heavily on the type and quantity of wasabi consumed.

Over 90% of wasabi sold outside Japan is actually a mixture of horseradish, mustard, and green food coloring, not the authentic rhizome. The question, "is wasabi a superfood?" therefore depends entirely on whether you are consuming the real deal.

In traditional Japanese cuisine, wasabi is served alongside raw fish not just for flavor, but also as a practical measure against foodborne bacteria. The question, **'Is wasabi a natural antibiotic?'**, is frequently asked by those interested in natural foods and their potential health benefits.