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Tag: Washing greens

Explore our comprehensive collection of health articles in this category.

What is the best way to clean lettuce?

5 min read
According to the FDA, proper washing of leafy greens under running water is crucial for reducing microorganisms. Knowing what is the best way to clean lettuce is essential for preparing healthy and safe meals at home.

Do You Wash Microgreens Before Eating? Yes, Here's How

5 min read
According to food safety experts, rinsing all fresh produce, including microgreens, before eating is vital for removing potential contaminants. The answer to the question "Do you wash microgreens before eating?" is yes. Microgreens, due to their delicate nature, require a gentler washing approach than heartier greens.

Is it safe to eat greens with bug holes? A comprehensive guide

3 min read
The FDA has guidelines for the maximum level of "natural or unavoidable defects" in food, indicating that some insect interaction is normal in produce. Is it safe to eat greens with bug holes? Yes, with proper handling, it is generally safe to consume these vegetables, and this guide will help you understand the nuances.

Can You Eat Cress Raw? Benefits, Risks, and Safe Preparation

5 min read
According to the Centers for Disease Control and Prevention (CDC), watercress topped the list of 'powerhouse fruits and vegetables' with a perfect score of 100 for nutrient density. This remarkable plant is perfectly safe to eat fresh, offering a peppery kick and a host of valuable nutrients, but proper handling is key to enjoying it safely.

Is it Safe to Eat Watercress? A Comprehensive Guide

4 min read
According to the Centers for Disease Control and Prevention, watercress ranks as the most nutrient-dense vegetable on their Powerhouse Fruits and Vegetables list. So, is it safe to eat watercress? While it's a nutritional powerhouse, its unique growing environment means proper handling is crucial to ensure it's safe for consumption.

Do you have to wash watercress? A comprehensive guide

4 min read
According to the Centers for Disease Control (CDC), consuming unwashed freshwater plants like watercress can lead to parasitic infections such as fascioliasis. While convenient pre-packaged watercress may seem ready-to-eat, a thorough cleaning is almost always a necessary precaution for consumer health. This guide delves into why and how to properly wash watercress, ensuring it is safe and delicious for your next meal.

How to Eat Microgreens Safely: A Comprehensive Guide

4 min read
While microgreens are packed with more nutrients than their mature counterparts, their delicate nature and growing conditions can pose a risk for foodborne bacteria, including Salmonella and E. coli. Understanding how to eat microgreens safely is crucial for preventing illness and enjoying their health benefits.

Do You Wash Greens in Hot or Cold Water? The Definitive Food Safety Guide

4 min read
According to the CDC, leafy greens are one of the leading sources of foodborne illness, making proper washing crucial. But a common point of confusion is whether you wash greens in hot or cold water. The answer, based on food safety guidelines, is a simple but important one for your health and the quality of your produce.