How to Get Rid of Saponins: Your Guide to Preparing Quinoa, Legumes, and Other Foods
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4 min read
Over 70% of wild quinoa contains naturally occurring saponins, compounds that give the grain a bitter, soapy taste and can hinder nutrient absorption. Knowing how to get rid of saponins is essential for improving the flavor and digestibility of many plant-based foods, including quinoa and legumes.
