Tag: Water

Globally, millions do not consume a balanced diet, leading to various health issues. A balanced diet, however, relies on providing the body with seven essential nutrient categories, which are distinct from the more commonly known food groups. Understanding these nutrient classes is crucial for optimal health.

According to the Centers for Disease Control (CDC), nearly 49% of U.S. adults consume at least one sugary drink daily, often under the false impression that it contributes positively to their hydration needs. However, the reality of which is more hydrating, water or soda, reveals a very different and far less refreshing story for sugary beverages.

Created in a lab for college football players in 1965, Gatorade is formulated to replace electrolytes and carbohydrates lost during intense exercise. However, for most individuals, the critical question remains: Does Gatorade actually hydrate you more than water?

According to the National Institutes of Health, minerals are elements on Earth and in food that our bodies need to function normally. The simple answer to the question, "What are inorganic essential nutrients called?" is minerals and water. These substances are crucial for countless biological processes, from building strong bones to regulating nerve function.

Over recent years, molecular hydrogen (H2) has been identified as a significant signaling molecule in both plants and animals. While plants naturally produce small amounts of hydrogen gas during metabolic processes, the claim that sprouts have hydrogen water—the commercially-infused beverage—is a common misconception, blurring the lines between natural biological processes and manufactured products.

Water is the most abundant molecule in cells, making up 70% or more of total cell mass. This vital fluid plays a fundamental yet often overlooked role in the body's most critical processes, including how water helps protein synthesis, a cornerstone of growth and repair.

A study in the *Journal of the International Society of Sports Nutrition* revealed that an amino acid-electrolyte beverage may enhance cellular rehydration compared to flavored water. This study confirms the benefits of mixing amino acids with water, particularly for athletes.

According to the Mayo Clinic, drinking water with or after a meal does not interfere with digestion and is, in fact, beneficial for nutrient absorption and preventing constipation. This dispels the widespread myth that you should not drink water after eating boiled corn.

According to the Centers for Disease Control and Prevention (CDC), plain water has zero calories and is recommended to replace sugary beverages to reduce caloric intake. So, how many calories are in an 8 ounce glass of water? The answer is none, assuming it's pure, unflavored water.

Over 90% of a typical diet soft drink is water, a fact that often surprises consumers who assume the most prominent ingredients are the sweeteners. When considering the question, “Is Pepsi Max mainly water?” the answer is a resounding yes, although the 'carbonated' part of that water is key.