Is it advisable to drink water immediately after food? Unpacking the Myths and Facts
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2 min read
While the myth that drinking water with meals severely dilutes stomach acid and hinders digestion has been widely circulated, scientific consensus indicates this is not a major concern for most healthy individuals. The real question is not whether it is a myth, but rather, is it advisable to drink water immediately after food and how does timing and quantity affect your body?.
