What Happens If I Drink 100 Ounces of Water a Day? A Complete Nutrition Guide
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4 min read
According to the National Academies of Sciences, Engineering, and Medicine, the total fluid intake for men is around 125 ounces (3.7 liters) and for women, approximately 91 ounces (2.7 liters), but individual needs fluctuate. The question of what happens if I drink 100 ounces of water a day depends heavily on your unique body and lifestyle.
