Tag: Water and muscle growth

Water makes up about 75% of muscle tissue, so it's not surprising that proper hydration is crucial for physical performance. For those asking, "Can drinking water make you stronger?", the answer is a resounding yes, though indirectly, by optimizing every physiological process involved in building and maintaining strength.

While it may not add pounds directly, up to 75% of muscle tissue is water, making it a cornerstone for growth. This means that to effectively gain mass, consistent and adequate hydration is not just a suggestion but a critical necessity for your body's functions.