Tag: Water and muscles

Did you know that your muscles are composed of roughly 75-79% water? Understanding how much of muscle is water is fundamental to grasping the importance of hydration for physical performance, recovery, and overall muscular function and health. This significant water content is what allows your muscles to perform their essential metabolic and mechanical roles efficiently.

Muscles are composed of about 75% water, a vital element for their function and growth. So, can water make you stronger? While water doesn't directly increase muscle mass, maintaining proper hydration is an essential and often overlooked component of peak physical performance and strength.