Tag: Water apple

Jambu refers to a variety of plants, including the mouth-numbing Amazonian herb Acmella oleracea and the Indian fruit Syzygium cumini, which is widely used in Ayurvedic medicine for its medicinal properties. This diversity means that what jambu is used for varies significantly depending on the specific plant species. Both the culinary and medicinal uses are highly valued in their respective regions.

According to research, water apples (also known as rose apples) have a low glycemic index and may possess anti-hyperglycemic properties, which can help regulate blood sugar levels. This suggests that a diabetic can eat a water apple as part of a balanced diet, provided they adhere to recommended portion sizes and consult with a healthcare provider.

With a water content often exceeding 90%, the tropical fruit known as the water apple is a beloved thirst-quencher across Southeast Asia. So, which fruit is called a water apple, and what are its other common names and characteristics that make it so refreshing and popular?

Over 90% of a water apple's composition is, as its name suggests, water, making it a highly hydrating tropical fruit. This has many asking: is it safe to eat water apples? For most people, consuming the ripe fruit in moderation is perfectly safe and can offer a range of health benefits, but being aware of certain risks is key.

A 100-gram serving of water apple typically contains around 123 mg of potassium, a moderate amount compared to fruits renowned for their high potassium levels. This article explores whether water apple is high in potassium and its overall nutritional profile.

While both are crisp, juicy fruits, a water apple (Syzygium aqueum) and a pear (Pyrus communis) are not the same, belonging to distinct plant families with different origins and characteristics. A water apple is a tropical fruit, whereas most common pears are from temperate regions.

Water apples, also known as watery rose apples, consist of nearly 90% water, making them exceptionally hydrating. This high water content, along with a beneficial nutrient profile, makes many wonder about their specific impact on kidney health, especially for those managing kidney conditions.

Java apples, also known as water apples, are composed of about 90% water and possess a low glycemic index. This makes many people question their safety and suitability for a diabetic diet, especially considering their mild sweetness. Fortunately, this crisp and hydrating fruit can be a beneficial addition to a diabetic-friendly meal plan when consumed with mindful portion control.

Per 100 grams, the water apple is exceptionally low in calories, with figures ranging from approximately 25 to 30 kcal, and contains a minimal amount of sugar, making it a very light snack. The question, **is water apple high in sugar**, reveals a common misconception about this refreshingly sweet fruit.

With approximately 90% water content, the tropical water apple is a refreshingly hydrating fruit. This makes many wonder about its raw consumption, and the simple answer to 'Can we eat raw water apple?' is yes, as it is perfectly safe and widely enjoyed fresh.