Tag: Water based cooking

Studies show that oil-based cooking can add significant calories and lead to harmful compounds, making water-based methods a healthier alternative. Is cooking with water better for you and your health goals? The answer is nuanced, depending on the specific technique.

According to nutrition experts, certain cooking methods expose foods to high levels of heat and fat, which can significantly alter their nutritional value. This is why is cooking with water healthier, as it relies on gentle, moist heat to prepare food while avoiding excess fats and harmful byproducts.