What is the most water-based fruit? A look into nature's hydrating powerhouses
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4 min read
Did you know that up to 40% of your daily water intake can come from the foods you eat? When it comes to natural hydration, the title for the most water-based fruit goes to the cucumber, with a water content of approximately 96%. While its culinary use often places it in the vegetable category, its botanical classification as a fruit makes it the champion of water-rich produce.
