Are Smoothies Made With Water Good For You?
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3 min read
According to nutritionists, smoothies can be a potent source of vitamins, minerals, and fiber, and smoothies made with water are an excellent, low-calorie way to achieve that. Opting for a water base can significantly reduce the overall calorie and sugar content compared to other liquids. However, the healthiness of the drink ultimately depends on the other ingredients you choose.
