Tag: Water before coffee

The human body is approximately 55-60% water and becomes mildly dehydrated overnight due to respiration and perspiration. This means that waking up is the perfect time to replenish your body's hydration, and doing so before your coffee offers a host of benefits that can transform your morning and your overall health.

After 6-8 hours of sleep, your body is naturally in a state of mild dehydration. So, is it okay to drink coffee in the morning after drinking water, and does this simple act offer hidden health benefits? The short answer is yes, and experts often recommend it for a smoother, more energized start to your day.