Can I Put Lemon Slices in My Water Bottle? What to Know Before You Infuse
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4 min read
According to the National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 15.5 cups for men and 11.5 cups for women. For those who find plain water unappealing, adding flavor with a slice of lemon can make staying hydrated easier and more enjoyable. But before you drop those lemon slices in your water bottle, it's essential to understand the potential risks and best practices.