Tag: Water chestnut nutrition

Did you know that the water chestnut, commonly known as *singhara*, is an aquatic vegetable and not a true nut, despite its name? This unique food provides a modest amount of protein, with a 100 g serving offering approximately 1 to 1.4 grams alongside other essential nutrients.

Over 70% of a raw singhara is water, making it an excellent hydrating and low-calorie food source. In fact, singhara, also known as water chestnut, is packed with nutrients that offer numerous health benefits, but like any food, it also requires mindful consumption to avoid potential side effects. This guide explores whether singhara is good or bad for you, providing a balanced look at its nutritional profile and safety.

According to USDA data cited by Aahari, 100 grams of raw singhara contains approximately 1.3 grams of sugar. This aquatic vegetable is recognized for its low sugar content and low glycemic index, making it a healthy option for managing blood sugar levels when consumed in moderation.