What are the side effects of water chestnut?
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4 min read
While celebrated for its crisp texture and nutritional value, excessive consumption of water chestnut, or *singhara*, can lead to digestive issues like bloating, gas, and abdominal pain. The high fiber content, which is normally beneficial, can become a problem if consumed in very large quantities. This article provides a comprehensive overview of the potential negative effects to help you consume this aquatic vegetable safely.
