Tag: Water concentration

Boiling water is a time-honored method for sterilization, but it has a little-known effect on the water's mineral content. Despite the common assumption that boiling removes or destroys everything in the water, you do not lose minerals when you boil water; in fact, the mineral concentration increases. This is a crucial distinction for anyone concerned with water quality and preparation.

According to the National Institutes of Health, symptomatic magnesium deficiency is uncommon in healthy people due to the kidneys' ability to limit its excretion. However, when an individual becomes dehydrated, the balance of this crucial electrolyte can become unstable, potentially leading to either high or low magnesium levels, depending on the circumstances.