Tag: Water content fruits

Every food contains calories, as they are units of energy derived from macronutrients like carbohydrates, fats, and proteins. This means the concept of a fruit that doesn't have any calories is a popular myth that needs clarification. While no fruit is truly calorie-free, many offer significant health benefits for a minimal energy cost.

Fresh mango is about 83% water, making it a naturally hydrating and refreshing snack. Beyond its high water content, the tropical fruit also contains essential electrolytes and nutrients that support proper bodily fluid balance. This makes mango an excellent addition to a healthy diet, particularly during hot weather or after exercise, to help you stay hydrated.